Explore the full Rocky 1 training montage with detailed filming locations, real exercises, and behind-the-scenes accuracy from 1976.
Rocky 1 Training: The Original Montage That Changed Movie Fitness Forever
read more
Rocky (Articles)
Jodi Letizia: The Real Story Behind Little Marie from Rocky
The truth about Jodi Letizia: Rocky’s original Little Marie, her missing Rocky V footage, and her lawsuit against MGM.
Mary Anne Creed: Apollo Creed’s Wife in the Rocky and Creed Films
Mary Anne Creed is one of the most quietly important characters in the Rocky and Creed franchises — both on screen and behind the scenes. Across...
Rocky vs. Rocky: How Rocky Marciano Inspired the Legend of Rocky Balboa
Discover how Rocky Marciano’s brutal training, footwork string trick, and real-life cufflink inspired Rocky Balboa’s character.
How the Original Rocky Poster Captured the Soul of the Entire Franchise
Before the world knew who Sylvester Stallone was, before Rocky became a box office phenomenon or an Oscar winner, there was this poster. A stark...
Exclusive! Singer DeEtta Little-West Interview on “Gonna Fly Now”
Exclusive interview with the multi-talented DeEtta Little, singer featured on the soundtracks for ROCKY and ROCKY II.
Medicine Ball Exercises in Rocky & Creed: Core Strength, Slam Power, and Ring Toughness
Medicine ball exercises used in Rocky II and Creed II build core strength, endurance, and impact resistance—learn how to train like a fighter.
Rocky Theme Song: The Story Behind “Gonna Fly Now”
Discover the making of “Gonna Fly Now,” the iconic Rocky theme song. Includes history, Bill Conti’s role, the lyrics and fun facts.
How Garrett Brown’s Steadicam Changed Filmmaking – Starting with Rocky
Imagine it’s 1976. Rocky Balboa is pounding through the streets of Philly in a gray sweatsuit, Converse high-tops slapping pavement. He hauls up the...